# Tags
Mental health

Mental Health Awareness

mental health is a major focus in society. There is a growing recognition of the importance of mental well-being, and efforts to destigmatize mental health issues are more prominent than ever. Public figures and celebrities openly discussing their mental health struggles have helped normalize these conversations. Additionally, the COVID-19 pandemic has highlighted the critical need […]

digital detox

How to Dim Your Devices and Improve Your Sleep

In today’s digital age, the constant use of electronic devices has become an integral part of our daily routine. However, excessive screen time, especially before bedtime, can have a detrimental impact on our sleep quality. This is where the concept of digital detox comes into play, emphasizing the need to unplug and disconnect from our […]